Pat Fowler 4x3000m/1:30r row
12,000m
Meters
49:49.5
Time
2:04.5
Pace
765
Calories
133
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,317m |
| Overall Time | 55:49.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 942 |
| Drag Factor | 125 |
November 09, 2021 19:50:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.5 | 12,000m | 2:04.5 | 181 | 923 | 18 | 133 |
| 12:21.0 | 3,000m | 2:03.5 | 186 | 939 | 19 | 129 |
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 18 | 134 |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 18 | 135 |
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 18 | 135 |
| r317m |
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Workout Graph
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