Pat Fowler 1x3000m/1:30r row
3,000m
Meters
12:21.8
Time
2:03.6
Pace
193
Calories
105
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,018m |
| Overall Time | 13:51.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 123 |
November 09, 2021 12:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 19 | 105 |
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 19 | 105 |
| r18m |
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Workout Graph
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