Pat Fowler 3x1500m/2:30r row
4,500m
Meters
15:51.1
Time
1:45.6
Pace
347
Calories
167
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,906m |
| Overall Time | 23:21.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 145 |
November 11, 2021 11:46:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 4,500m | 1:45.6 | 297 | 1320 | 28 | 167 |
| 5:11.7 | 1,500m | 1:43.9 | 312 | 1373 | 28 | 166 |
| 5:14.5 | 1,500m | 1:44.8 | 304 | 1345 | 28 | 170 |
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 28 | 167 |
| r406m |
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Workout Graph
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