Pat Fowler 3x15:00/2:00r row
10,150m
Meters
45:00.0
Time
2:13.0
Pace
614
Calories
166
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,324m |
| Overall Time | 51:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 119 |
November 12, 2021 19:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,150m | 2:13.0 | 149 | 811 | 22 | 166 |
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 23 | 165 |
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 22 | 167 |
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 21 | 167 |
| r174m |
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Workout Graph
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