Pat Fowler 4x3000m/1:30r row
12,000m
Meters
50:15.2
Time
2:05.6
Pace
758
Calories
134
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,152m |
| Overall Time | 56:15.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 931 |
| Drag Factor | 122 |
November 16, 2021 10:08:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.2 | 12,000m | 2:05.6 | 177 | 907 | 18 | 134 |
| 12:35.1 | 3,000m | 2:05.8 | 176 | 904 | 18 | 130 |
| 12:36.0 | 3,000m | 2:06.0 | 175 | 902 | 18 | 136 |
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 19 | 137 |
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 18 | 136 |
| r152m |
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Workout Graph
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