Pat Fowler 3x15:00/2:00r row
11,017
Meters
45:00.0
Time
2:02.5
Pace
717
Calories
163
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,275 |
| Overall Time | 51:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 119 |
November 20, 2021 14:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,017 | 2:02.5 | 190 | 954 | 21 | 163 |
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 22 | 162 |
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 21 | 163 |
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 21 | 164 |
| r258 |
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Workout Graph
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