Pat Fowler 5x1500m/3:00r row
7,500m
Meters
26:59.3
Time
1:47.9
Pace
564
Calories
166
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,269m |
| Overall Time | 41:59.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 131 |
November 18, 2021 09:44:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.3 | 7,500m | 1:47.9 | 278 | 1257 | 24 | 166 |
| 5:23.6 | 1,500m | 1:47.8 | 279 | 1259 | 25 | 161 |
| 5:22.1 | 1,500m | 1:47.3 | 283 | 1273 | 25 | 165 |
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | 24 | 167 |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 25 | 169 |
| 5:25.8 | 1,500m | 1:48.6 | 273 | 1240 | 25 | 168 |
| r769m |
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