Pat Fowler 3000m row
3,000m
Meters
10:28.0
Time
1:44.6
Pace
234
Calories
161
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 121 |
November 22, 2021 20:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.0 | 3,000m | 1:44.6 | 305 | 1350 | 28 | 161 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 152 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 28 | 159 |
| 1:44.8 | 1,500m | 1:44.8 | 304 | 1346 | 28 | 162 |
| 1:45.1 | 2,000m | 1:45.1 | 301 | 1337 | 28 | 163 |
| 1:44.7 | 2,500m | 1:44.7 | 305 | 1349 | 29 | 165 |
| 1:44.1 | 3,000m | 1:44.1 | 310 | 1367 | 30 | 167 |
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Workout Graph
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