Pat Fowler 20:00 row
4,565m
Meters
20:00.0
Time
2:11.4
Pace
290
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 136 |
November 22, 2021 20:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 19 | 124 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | 120 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 17 | 127 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | 136 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 120 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 119 |
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Workout Graph
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