Pat Fowler 20:00 row
4,847
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 116 |
November 24, 2021 19:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 930 | 310 | 20 | 133 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 19 | 118 |
| 8:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 19 | 133 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 20 | 145 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 21 | 140 |
| 20:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 21 | 130 |
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Workout Graph
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