Pat Fowler 5000m row
5,000
Meters
17:18.6
Time
1:43.8
Pace
393
Calories
168
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 120 |
November 26, 2021 12:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:18.6 | 5,000 | 1:43.8 | 312 | 1362 | 393 | 31 | 168 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 39 | 31 | 159 |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 39 | 30 | 163 |
| 1:45.0 | 1,500 | 1:45.0 | 302 | 1337 | 39 | 30 | 166 |
| 1:45.1 | 2,000 | 1:45.1 | 301 | 1335 | 39 | 31 | 166 |
| 1:44.9 | 2,500 | 1:44.9 | 303 | 1338 | 39 | 30 | 168 |
| 1:44.2 | 3,000 | 1:44.2 | 309 | 1347 | 39 | 31 | 170 |
| 1:43.5 | 3,500 | 1:43.5 | 316 | 1356 | 39 | 32 | 171 |
| 1:43.9 | 4,000 | 1:43.9 | 312 | 1351 | 39 | 32 | 171 |
| 1:43.1 | 4,500 | 1:43.1 | 319 | 1396 | 40 | 32 | 173 |
| 1:40.1 | 5,000 | 1:40.1 | 349 | 1474 | 41 | 35 | 174 |
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Workout Graph
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