Pat Fowler 20:00 row
4,768m
Meters
20:00.0
Time
2:05.8
Pace
298
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 120 |
November 26, 2021 11:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 21 | 134 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 123 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | 132 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 21 | 142 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 140 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 133 |
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Workout Graph
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