Pat Fowler 22:31 row
4,508m
Meters
22:31.0
Time
2:29.8
Pace
244
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 11 |
| Drag Factor | 120 |
November 22, 2021 20:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.0 | 4,508m | 2:29.8 | 104 | 658 | 18 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 18 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 18 |
| 22:31.0 | 507m | 2:28.9 | 106 | 664 | 19 |
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Workout Graph
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