Pat Fowler 4x1250m/3:30r row
5,000m
Meters
17:46.7
Time
1:46.6
Pace
381
Calories
165
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 31:46.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 154 |
November 30, 2021 10:02:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.7 | 5,000m | 1:46.6 | 288 | 1292 | 24 | 165 |
| 4:27.0 | 1,250m | 1:46.8 | 287 | 1288 | 24 | 160 |
| 4:27.7 | 1,250m | 1:47.0 | 285 | 1281 | 24 | 165 |
| 4:26.2 | 1,250m | 1:46.4 | 290 | 1297 | 24 | 167 |
| 4:25.8 | 1,250m | 1:46.3 | 291 | 1302 | 25 | 168 |
| r1,209m |
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Workout Graph
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