Pat Fowler 10:00 row
2,440m
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 124 |
November 30, 2021 09:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 | 129 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 125 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | 124 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 19 | 125 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 142 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 133 |
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Workout Graph
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