Pat Fowler 3x2500m/1:30r row
7,500m
Meters
31:09.5
Time
2:04.6
Pace
477
Calories
131
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,885m |
| Overall Time | 35:39.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 123 |
December 01, 2021 19:41:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.5 | 7,500m | 2:04.6 | 181 | 922 | 18 | 131 |
| 10:22.1 | 2,500m | 2:04.4 | 182 | 925 | 18 | 129 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 19 | 131 |
| 10:22.3 | 2,500m | 2:04.4 | 182 | 924 | 19 | 135 |
| r385m |
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Workout Graph
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