Pat Fowler 8x0:30/1:00r row
1,274m
Meters
4:00.0
Time
1:34.1
Pace
113
Calories
143
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,986m |
| Overall Time | 12:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 34 |
| Stroke Count | 222 |
| Drag Factor | 168 |
December 06, 2021 20:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,274m | 1:34.1 | 419 | 1741 | 34 | 143 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 134 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 150 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 145 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 140 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 146 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 143 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 147 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 143 |
| r712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Right knee