Pat Fowler 20:00 row
4,787
Meters
20:00.0
Time
2:05.3
Pace
304
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 120 |
December 06, 2021 20:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,787 | 2:05.3 | 178 | 912 | 304 | 19 | 127 |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 58 | 18 | 118 |
| 8:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 19 | 128 |
| 12:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 19 | 133 |
| 16:00.0 | 968 | 2:03.9 | 184 | 960 | 64 | 21 | 136 |
| 20:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 20 | 123 |
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Workout Graph
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