Pat Fowler 6x750m/3:00r row
4,500m
Meters
15:26.3
Time
1:42.9
Pace
359
Calories
159
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,885m |
| Overall Time | 33:26.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 146 |
December 04, 2021 16:25:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 4,500m | 1:42.9 | 321 | 1404 | 27 | 159 |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 27 | 154 |
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 26 | 159 |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 27 | 160 |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 27 | 161 |
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 27 | 161 |
| 2:34.8 | 750m | 1:43.2 | 318 | 1395 | 28 | 161 |
| r1,385m |
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Workout Graph
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