Pat Fowler 20:00 row
4,774m
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 124 |
December 04, 2021 15:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 19 | 120 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 118 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 18 | 115 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 21 | 129 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 117 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | 122 |
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Workout Graph
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