Pat Fowler 3x1250m/4:00r row
3,750m
Meters
13:14.2
Time
1:45.8
Pace
289
Calories
160
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 25:14.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 164 |
December 07, 2021 18:06:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,750m | 1:45.8 | 295 | 1314 | 27 | 160 |
| 4:27.0 | 1,250m | 1:46.8 | 287 | 1288 | 28 | 156 |
| 4:23.4 | 1,250m | 1:45.3 | 299 | 1329 | 28 | 161 |
| 4:23.8 | 1,250m | 1:45.5 | 298 | 1325 | 26 | 164 |
| r579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.