Pat Fowler 3x3000m/1:30r row
9,000m
Meters
37:12.4
Time
2:04.0
Pace
576
Calories
134
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,177m |
| Overall Time | 41:42.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 698 |
| Drag Factor | 126 |
December 08, 2021 20:35:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.4 | 9,000m | 2:04.0 | 183 | 931 | 18 | 134 |
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 18 | 127 |
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 19 | 134 |
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 18 | 141 |
| r177m |
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Workout Graph
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