Pat Fowler 5x750m/3:00r row
3,750m
Meters
12:40.8
Time
1:41.4
Pace
306
Calories
163
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 27:40.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 153 |
December 12, 2021 17:44:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 3,750m | 1:41.4 | 335 | 1453 | 29 | 163 |
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 30 | 161 |
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 28 | 163 |
| 2:31.1 | 750m | 1:40.7 | 342 | 1478 | 29 | 164 |
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 30 | 165 |
| 2:31.9 | 750m | 1:41.2 | 337 | 1459 | 31 | 165 |
| r727m |
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Workout Graph
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