Pat Fowler 20:00 row
4,549m
Meters
20:00.0
Time
2:11.8
Pace
282
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 125 |
December 12, 2021 17:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 20 | 124 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | 116 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 19 | 118 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | 133 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 132 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 122 |
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Workout Graph
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