Pat Fowler 5x0:45/1:30r row
1,048m
Meters
3:45.0
Time
1:47.3
Pace
94
Calories
146
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,346m |
| Overall Time | 11:15.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 147 |
December 13, 2021 22:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,048m | 1:47.3 | 283 | 1273 | 31 | 146 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 37 | 154 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 37 | 155 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 37 | 157 |
| 0:45.0 | 72m | 5:12.5 | 11 | 339 | 9 | 113 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 39 | 153 |
| r298m |
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Workout Graph
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