Pat Fowler 5x0:45/1:30r row
1,207m
Meters
3:45.0
Time
1:33.2
Pace
109
Calories
155
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,665m |
| Overall Time | 11:15.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 36 |
| Stroke Count | 191 |
| Drag Factor | 203 |
December 13, 2021 21:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,207m | 1:33.2 | 432 | 1787 | 36 | 155 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 36 | 150 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 36 | 153 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 35 | 156 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 39 | 159 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | 161 |
| r458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.