Pat Fowler 2x1250m/4:00r row
2,500m
Meters
8:40.5
Time
1:44.1
Pace
196
Calories
167
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,799m |
| Overall Time | 16:40.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 153 |
December 15, 2021 20:20:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.5 | 2,500m | 1:44.1 | 310 | 1367 | 29 | 167 |
| 4:20.3 | 1,250m | 1:44.1 | 310 | 1367 | 29 | 165 |
| 4:20.2 | 1,250m | 1:44.0 | 310 | 1368 | 29 | 169 |
| r299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.