Pat Fowler 3x2500m/1:30r row
7,500m
Meters
31:26.9
Time
2:05.7
Pace
473
Calories
136
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,643m |
| Overall Time | 35:56.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 124 |
December 18, 2021 15:12:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.9 | 7,500m | 2:05.7 | 176 | 905 | 18 | 136 |
| 10:26.4 | 2,500m | 2:05.2 | 178 | 912 | 19 | 135 |
| 10:32.1 | 2,500m | 2:06.4 | 173 | 896 | 18 | 138 |
| 10:28.5 | 2,500m | 2:05.7 | 176 | 906 | 19 | 136 |
| r143m |
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Workout Graph
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