Pat Fowler 4x750m/3:00r row
3,000m
Meters
10:00.4
Time
1:40.0
Pace
250
Calories
165
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 22:00.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 149 |
December 20, 2021 13:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 3,000m | 1:40.0 | 349 | 1502 | 31 | 165 |
| 2:27.6 | 750m | 1:38.4 | 367 | 1564 | 31 | 164 |
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 32 | 168 |
| 2:30.7 | 750m | 1:40.4 | 345 | 1487 | 31 | 165 |
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 32 | 163 |
| r501m |
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