Pat Fowler 20:00 row
4,971m
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
131
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 121 |
December 20, 2021 12:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 19 | 131 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 18 | 116 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 18 | 125 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 19 | 136 |
| 16:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | 144 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | 138 |
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Workout Graph
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