Pat Fowler 4x1:00/2:00r row
1,254m
Meters
4:00.0
Time
1:35.6
Pace
109
Calories
158
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 12:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 36 |
| Stroke Count | 233 |
| Drag Factor | 155 |
December 21, 2021 20:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,254m | 1:35.6 | 399 | 1674 | 36 | 158 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | 154 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | 160 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 160 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | 161 |
| r801m |
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Workout Graph
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