Pat Fowler 20:00 row
4,954m
Meters
20:00.0
Time
2:01.1
Pace
325
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 125 |
December 21, 2021 20:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 21 | 134 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 120 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | 131 |
| 12:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | 137 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | 146 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 139 |
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Workout Graph
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