Pat Fowler 30:00 row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
430
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 117 |
January 03, 2022 17:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 19 | 131 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 19 | 120 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 19 | 130 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 135 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 | 138 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 134 |
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Workout Graph
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