Pat Fowler 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
440
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 124 |
January 06, 2022 10:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 18 | 136 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 18 | 134 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 131 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 18 | 135 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 141 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.