Pat Fowler 5x2000m/1:30r row
10,000m
Meters
42:47.4
Time
2:08.3
Pace
619
Calories
138
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,450m |
| Overall Time | 50:17.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 128 |
January 10, 2022 19:49:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.4 | 10,000m | 2:08.3 | 165 | 869 | 19 | 138 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 20 | 134 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 20 | 137 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 19 | 139 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 19 | 142 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 19 | 139 |
| r450m |
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Workout Graph
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