Pat Fowler 10:00 row
2,013m
Meters
10:00.0
Time
2:29.0
Pace
115
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 146 |
January 11, 2022 13:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 17 | 140 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 19 | 136 |
| 4:00.0 | 276m | 3:37.3 | 34 | 417 | 13 | 135 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 141 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 145 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 143 |
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Workout Graph
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