Pat Fowler 5x1000m/3:00r row
5,000m
Meters
17:35.1
Time
1:45.5
Pace
386
Calories
171
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 32:35.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 132 |
January 11, 2022 12:49:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.1 | 5,000m | 1:45.5 | 298 | 1325 | 30 | 171 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 30 | 168 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 30 | 171 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 30 | 172 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 30 | 173 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 31 | 172 |
| r536m |
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Workout Graph
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