Pat Fowler 10:00 row
2,431m
Meters
10:00.0
Time
2:03.4
Pace
155
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 126 |
January 11, 2022 12:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 21 | 147 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | 138 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 145 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 150 |
| 8:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 164 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 142 |
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Workout Graph
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