Pat Fowler 6x500m/3:00r row
3,000m
Meters
9:48.3
Time
1:38.0
Pace
256
Calories
171
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 27:48.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 175 |
January 13, 2022 20:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.3 | 3,000m | 1:38.0 | 371 | 1577 | 33 | 171 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 35 | 167 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 172 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 172 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 171 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | 172 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 172 |
| r1,232m |
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Workout Graph
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