Pat Fowler 30:00 row
6,760m
Meters
30:00.0
Time
2:13.1
Pace
411
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 127 |
January 14, 2022 15:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 17 | 140 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | 140 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 16 | 133 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 | 142 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 17 | 145 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 141 |
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Workout Graph
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