Pat Fowler 20:00 row
4,701m
Meters
20:00.0
Time
2:07.6
Pace
293
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 123 |
January 18, 2022 20:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 20 | 133 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 19 | 127 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 19 | 134 |
| 12:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 143 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 144 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 120 |
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Workout Graph
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