Pat Fowler 5x500m/3:00r row
2,500m
Meters
8:02.4
Time
1:36.4
Pace
217
Calories
166
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 23:02.4 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 34 |
| Stroke Count | 392 |
| Drag Factor | 146 |
January 20, 2022 14:56:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.4 | 2,500m | 1:36.4 | 390 | 1641 | 34 | 166 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 36 | 166 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 34 | 167 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 34 | 167 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 35 | 167 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | 167 |
| r915m |
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Workout Graph
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