Pat Fowler 20:00 row
4,875m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 123 |
January 20, 2022 14:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 20 | 133 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 19 | 122 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 130 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 139 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | 137 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | 141 |
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Workout Graph
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