Pat Fowler 30:00 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 122 |
January 21, 2022 19:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 19 | 132 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 123 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 | 130 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 131 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 137 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 139 |
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Workout Graph
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