Pat Fowler 3x1000m/3:30r row
3,000m
Meters
10:10.2
Time
1:41.7
Pace
244
Calories
167
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,035m |
| Overall Time | 20:40.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 125 |
January 26, 2022 11:28:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.2 | 3,000m | 1:41.7 | 333 | 1445 | 33 | 167 |
| 3:14.7 | 1,000m | 1:37.3 | 379 | 1605 | 35 | 171 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 34 | 168 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 32 | 163 |
| r35m |
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Workout Graph
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