Pat Fowler 20:00 row
4,769m
Meters
20:00.0
Time
2:05.8
Pace
302
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 122 |
January 26, 2022 11:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 20 | 141 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 19 | 138 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 19 | 141 |
| 12:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | 146 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | 146 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 21 | 134 |
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Workout Graph
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