Pat Fowler 4x500m/3:00r row
2,000m
Meters
6:22.4
Time
1:35.6
Pace
176
Calories
166
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 18:22.4 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 37 |
| Stroke Count | 393 |
| Drag Factor | 87 |
January 27, 2022 19:32:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.4 | 2,000m | 1:35.6 | 401 | 1678 | 37 | 166 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 36 | 166 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 36 | 167 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 39 | 167 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 37 | 167 |
| r1,217m |
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Workout Graph
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