Pat Fowler 30:00 row
6,978m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 118 |
January 28, 2022 19:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978m | 2:08.9 | 163 | 861 | 19 | 136 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 134 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 136 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 135 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 | 138 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 19 | 139 |
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Workout Graph
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