Pat Fowler 2x1:15/2:30r row
807m
Meters
2:30.0
Time
1:32.9
Pace
74
Calories
164
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 7:30.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 37 |
| Stroke Count | 118 |
| Drag Factor | 136 |
January 30, 2022 14:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 807m | 1:32.9 | 436 | 1800 | 37 | 164 |
| 1:15.0 | 397m | 1:34.4 | 415 | 1729 | 36 | 163 |
| 1:15.0 | 411m | 1:31.2 | 461 | 1885 | 39 | 165 |
| r212m |
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Workout Graph
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