Pat Fowler 5:00 row
810m
Meters
5:00.0
Time
3:05.1
Pace
39
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 111 |
January 30, 2022 14:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 16 | 118 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 16 | 117 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 17 | 119 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 116 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 122 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 15 | 116 |
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Workout Graph
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